What’s On
Writing Life
with Nicky Torode
Every Tuesday 10-12pm
(Starting 27 May - 8 July)
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A creative writing course for those who love writing, just starting out, seeking a supportive and relaxed group. Each week we focus on an element of craft, read published story extracts, write from prompts, share and get feedback from tutor and peers.
Taoist Tai Chi Qigong &
meditation with Mark Long
Every Thursday
11.30am-12.30pm £10
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Taoist practices to develop openness and tranquility.
Yin Yoga
with Grace Kishino
Saturday 2nd August
11am-12pm £10
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Relax, unwind and nourish your body, mind and heart with a gentle yin yoga class.
Yin Yoga is a slow and passive form of yoga where we hold poses for around 3 minutes. Longer holds allow space for a meditative practice and time to bring awareness to our breath, so our nervous system can settle and our mind enter into a peaceful state.
Yin Yoga Benefits
🌟 Improves circulation
🌟 Improves flexibility
🌟 Calms and balances body and mind
🌟 Reduces stress and anxiety
🌟 Releases fascia
🌟 Encourages deeper relaxation
🌟 Improves joint mobility
🌟 Brings balance to the organs
Everyone welcome, including complete beginners!
We also offer a range of holistic treatments including massage, reflexology, counselling, and more.
Want to run your own class or event at Pip’s?
Are you a local teacher, facilitator, artist or therapist looking to hold a class, workshop or intimate event in a welcoming environment? We’d love to hear from you! Pip’s studio and treatment rooms in Hastings are available for hire.