What’s On

Awaken & Express: Guided Meditative Movement
with Pip Hersee
Every Monday 6-7pm £10

  • Step into a space where mindfulness meets motion. In this transformative class led by Pip Hersee, you’ll be gently guided through meditative movement practices designed to reconnect you with your body, breath, and inner rhythm. Blending elements of intuitive dance, breathwork, and somatic awareness, this session invites you to awaken your senses and express your authentic self through fluid, grounded motion.

    Whether you’re seeking emotional release, creative inspiration, or deep relaxation, this class offers a nurturing environment for exploration and self-discovery. No prior experience necessary—just bring an open heart and a willingness to move.

Writing Life
with Nicky Torode
Every Tuesday 10-12pm
(Starting 27 May - 8 July)

  • A creative writing course for those who love writing, just starting out, seeking a supportive and relaxed group. Each week we focus on an element of craft, read published story extracts, write from prompts, share and get feedback from tutor and peers.

Recharge & Release: Movement, Yin Yoga, Relaxation
with Pip Hersee
Every Wednesday 6-7pm £10

  • Give your body and mind the reset they deserve. In this deeply nourishing session, Pip Hersee guides you through gentle movement, restorative Yin yoga, and calming relaxation practices designed to release tension and restore balance. This class blends slow, mindful motion with long-held postures and intentional rest to help you reconnect with stillness, soothe your nervous system, and recharge from the inside out.

    Perfect for those seeking to unwind, let go of stress, and return to themselves, this class welcomes all levels and offers a peaceful space for reflection, healing, and renewal.

Taoist Tai Chi Qigong &
meditation with Mark Long
Every Thursday
11.30am-12.30pm £10

  • Taoist practices to develop openness and tranquility.

ENRICH - Men’s Circle: Power, Purpose & Presence with Cacao
with Helen Millar
Sat 31st May 12-3pm £40

  • Feeling stuck, frustrated, or unsure of where you are heading?

    This 3-hour men’s circle is a space to cut through the noise, reconnect to your truth, and step into grounded confidence and your peers by your side. Fuelled by powerful cacao.

    Whether you’re navigating purpose, identity, or that quiet voice inside that says:

    “There’s more”

    This is your space to get real. To stop hiding. To stop pleasing. And to walk about the door taller, fuller and fulfilled.

    ENRICH is a 3-hour men's gathering designed to help you come home to your truth. Through powerful conversation, honest reflection, and the grounding force of ceremonial cacao, we create a space for men to drop the masks and get real with themselves and with each other.

    Helen has been coaching internationally since 2008, she has been holding ceremonies since 2019 and regularly speaks at Oxford and Cambridge and London on Emotional Intelligence. Her work unites head and heart and she is passionate about supporting people to have greater levels of love, courage and authenticity in their lives.

Facia Breathwork
with Rachel Bednarski
Friday 6th June
6.30-8pm £20

  • Unlock the true wisdom of your body: A transformative fascia breathwork experience designed to release held tension, restore fluidity, and reconnect you with your body's natural flow by accessing the connective matrix that connects every inch beneath your skin.

    Fascia is the web-like connective tissue that surrounds and supports every muscle, bone, nerve, and organ in your body. When healthy and hydrated, it allows for fluid movement; when restricted, it can cause pain, tension, and limited mobility.

    Through conscious breath and gentle, intentional movement, we attune to your fascia's ability to release stored emotions, shift energy, and restore balance—deepening your connection to self and aligning your body with its true potential.

Yin Yoga
with Grace Kishino
Saturday 7th June
11am-12pm £10

  • Relax, unwind and nourish your body, mind and heart with a gentle yin yoga class.

    Yin Yoga is a slow and passive form of yoga where we hold poses for around 3 minutes. Longer holds allow space for a meditative practice and time to bring awareness to our breath, so our nervous system can settle and our mind enter into a peaceful state.

    Yin Yoga Benefits

    🌟 Improves circulation

    🌟 Improves flexibility

    🌟 Calms and balances body and mind

    🌟 Reduces stress and anxiety

    🌟 Releases fascia

    🌟 Encourages deeper relaxation

    🌟 Improves joint mobility

    🌟 Brings balance to the organs

    Everyone welcome, including complete beginners!

Art Fair Weekend
with Local Artists Featured
24th-25th of May
10-6pm

  • Art Fair Weekend at Pip’s!

    Artwork by local artists available to view and buy.

    We look forward to seeing 24th-25th of May 10-6pm

We also offer a range of holistic treatments including massage, reflexology, counselling, and more.

Want to run your own class or event at Pip’s?

Are you a local teacher, facilitator, artist or therapist looking to hold a class, workshop or intimate event in a welcoming environment? We’d love to hear from you! Pip’s studio and treatment rooms in Hastings are available for hire.